YOU CAN HELP YOURSELF
for enlarged prostate or
prostatic enlargement
Make sure you are not in denial and trust your body's signals.
Is it showing signs of change particularly with urination and pain and it is showing you signs of progress? Do you notice a change in flow of urination? Are you more frequent at night time? Do you have a sense of urgency during day time? Are you retaining urine and feel like you have to go back and have unfinished business?
These are some ways to self - diagnose and know that you have changed or improved. However when there is not sufficient information or awareness or even the symptoms are not present, then you can run into many complications.
and that you should become in general more aware of physical changes in your daily life but it is best not to try self- medicate or diagnose yourself based on limited information, since you are not a full time doctor, nurse or holistic practitioner..Others in the healing profession who have been there, can help you and they have seen other cases. Please humble yourself and be empowered.
These are some tips to avoid and prevent,
- Go to bathroom as often as needed, do not hold.
- You can drink but throughout the day and less before bed
- Reduce consumption of alcohol and caffeine
- Stay warm and stay fit
- Take care with the right food and supplements but that do not have chemical side effects like drugs.
- Do not take decongestants and antihistamines.
- Have a good non damp seat.
- Watch out if you do too much cycling.
- Make the changes in your lifestyle with appropriate prostate focused (not a fluff) massage, food and exercises.